As you become older and you still want to properly strength train your legs, it can be difficult finding weighted exercises that don’t hurt either your hips, knees, back, or ankles. Once I entered my mid-30s, I realized I just could not go heavy anymore with squats without feeling injured afterward. For some reason, my … Read more
Notice the title said bodybuilding. Bodybuilders are obsessed with working to failure. The internet is choc-full of advice backed up with scientific research that says you should train to failure, absolute or relatively close to it. The definition of working to failure takes on many forms and can use or customize any or all of … Read more
Crunches and traditional sit-ups are bad. Everyone knows that. They will turn you into a hunchback. Combined with texting and sitting all day at computers we naturally incline forwards at the waist and roll our shoulders forward, creating this hunched position. Sit-ups reinforce this position and put a massive load of pressure on the lumbar … Read more
Home gyms that offer multiple stations and a wide range of exercises make a lot of sense for a lot of people in today’s fast-paced world. The Body-solid is a another one of these multifunction, all-in-one weight machines that feature various stations, giving you a complete gym-like workout experience right at home. Body-Solid EXM 3000 … Read more
In this article you’ll find 8 exercises to boost your upper arm girth, and we’ll also look at a critical part to making this all work, your diet and in particular the protein consumption you’ll need to put it all together. If you’re in a hurry skip straight to the workout section to grow yours. … Read more