Ryan Crawley When in the weight room working out, men are a strange species. Regardless if the person is a stranger or not, no question is off-limits. Usually, one of the first questions that is asked is what the other guy’s weight is. “How much do you weigh?” is a common thing to hear shouted across the … Read more
Every gym that I have ever trained at consistently always had two things in common. The first was that old men loved to get naked in the locker room and walk around and talk to everybody like it was no big deal. I guess humility leaves you at a certain age. The second thing was … Read more
As you become older and you still want to properly strength train your legs, it can be difficult finding weighted exercises that don’t hurt either your hips, knees, back, or ankles. Once I entered my mid-30s, I realized I just could not go heavy anymore with squats without feeling injured afterward. For some reason, my … Read more
In this article you’ll find 8 exercises to boost your upper arm girth, and we’ll also look at a critical part to making this all work, your diet and in particular the protein consumption you’ll need to put it all together. If you’re in a hurry skip straight to the workout section to grow yours. … Read more