The Powerline Vertical Leg Press by Body-Solid

As you become older and you still want to properly strength train your legs, it can be difficult finding weighted exercises that don’t hurt either your hips, knees, back, or ankles. Once I entered my mid-30s, I realized I just could not go heavy anymore with squats without feeling injured afterward. For some reason, my … Read more

The Ultimate Bicep and Tricep Workout

Ryan Crawley Bis & Tris workout

In this article you’ll find 8 exercises to boost your upper arm girth, and we’ll also look at a critical part to making this all work, your diet and in particular the protein consumption you’ll need to put it all together. If you’re in a hurry skip straight to the workout section to grow yours. … Read more