Bodybuilding The Ultimate Anti-Aging Elixir?

senior bodybuilder

Bodybuilding can help slow down the aging process. Some say it even makes them look younger. Have you seen Clayton Paterson a 60 year old former lawyer from Ohio, who recently discover bodybuilding? Degeneration Muscles and skin weaken as we age. If you don't keep your strength up it will fail you. You lose what ... Read more

Does Flexing Build Muscle?

If you aren't flexing for muscle size Why Not? There is a reason bodybuilders tense their muscles like crazy on stage and when they are asked to pose for a PR shot. Not only does it allow them to hit the required poses, but it also pumps up the muscles, making them look fuller and ... Read more