Gaining a few unwanted pounds is never ideal, especially if it’s around the hips. For many of us, this is the first place fat tends to go on, and the last place to leave. This can make our unwanted muffin tops tricky to get rid of, but not impossible! Despite what some people say, spot … Read more
The Sunny Health and Fitness magnetic rowing machine is a quality, reasonably priced rower for those looking to get back into shape. Rowing machines in general are made for cardio and toning and not for building muscle. It’s an excellent exercise that helps condition a large portion of the human body and a good way … Read more
The benefits of exercise is constantly been preached to us, but despite this, many people continue to live a sedentary lifestyle. In fact, it is believed around 30% of the world’s population don’t get enough exercise (Kohl HW 3rdet al., 2012). This is a staggering amount considering the multitude of incredible mental and physical benefits … Read more
If you’re looking for total body training from a single piece of workout equipment – one thing that will do it all – the Marcy Smith Cage Workout Machine may be the answer. It’s definitely worth a closer look, if nothing else. And if it meets your requirements, you can rest assured you’ll be joining … Read more
As you become older and you still want to properly strength train your legs, it can be difficult finding weighted exercises that don’t hurt either your hips, knees, back, or ankles. Once I entered my mid-30s, I realized I just could not go heavy anymore with squats without feeling injured afterward. For some reason, my … Read more