Prime Your Immune System To Fight Viruses

Covid-19 rocked the world to the core. This got a lot of people interested in nutrition, exercise and supplements. There are no supplements or nutrition and even any vaccine that can prevent you from getting this infection, BUT a strong immune system is the best defense you have against any virus. There are particular foods ... Read more

Indo Board - Balance Training Gem

indo balance board

Skateboard and surfing enthusiast Hunter Joslin designed the first Indo board proto-type in 1975 so he could further develop his skills on dry land. 23 years later he brought it to the commercial market. Indo means indoor- But what's somewhat surprising is this board has a massive fanbase outside of the intended audience. Back on ... Read more

Tabata Workouts Are No Joke

Tabata workouts can and probably should be incorporated into a bodybuilding training plan, especially for the core. It's not so much a workout in itself but a style of training. High intensity interval training is not new to the fitness and bodybuilding world, and neither is it to this site. That's exactly what a Tabata ... Read more

Is Swimming Good For Long Lasting Weight Loss?

Swimming is tough. Unless you are really good at it. The water is kind to your body. A swimming session burns a heck of a lot of calories. The butterfly is closely followed by the breaststroke in terms of being the biggest calorie crunchers. Swimming has many benefits and these are exponentially raised when you ... Read more