If you're looking for an effective way to improve your muscle recovery after a workout, a foam roller could be just what you need. Foam rolling is a form of self-massage that can help to relieve muscle tension, reduce soreness, and improve range of motion. In this article, we'll explore the benefits of foam rolling ... Read more
There are lots of foreign imports in the exercise bike world that have taken the American public by storm. One emerging brand in the stationary bike market are Yosuda. Their popular indoor cycling bike is very highly rated across the main e-commerce market sites. In fact it's a bestseller on Amazon. This bike is different ... Read more
There's no doubt that resistance training is the best way to increase muscle growth, or hypertrophy, but many people always ask which is better for resistance training: weight machines or free weights? Many a meathead including myself would argue there's no such contest it's free weights all the way. Arguing the case that they provide ... Read more
Vitamin D is essential for your health. The best form of it is from direct sunlight. But not everyone has access to year round sun. Not everyone can absorb this vitamin from direct sunlight exposure. Vitamin D is a nutrient that is essential for maintaining healthy bones and teeth, as well as supporting the immune ... Read more
If you are trying to clock up 10,000 steps a day to keep your Fitbit happy you are just wasting your time. 10,000 steps is a marketing ploy. It is being used as a USP by all the major fitness tracking brands looking to offload their merchandise to health conscious consumers. Or perhaps it's the ... Read more