Yosuda Indoor Cycling Bike Review

There are lots of foreign imports in the exercise bike world that have taken the American public by storm. One emerging brand in the stationary bike market are Yosuda. Their popular indoor cycling bike is very highly rated across the main e-commerce market sites. In fact it’s a bestseller on Amazon. This bike is different … Read more

Are Free Weights Better Than Machines?

There’s no doubt that resistance training is the best way to increase muscle growth, or hypertrophy, but many people always ask which is better for resistance training: weight machines or free weights? Many a meathead including myself would argue there’s no such contest it’s free weights all the way. Arguing the case that they provide … Read more

Vitamin D

Vitamin D is essential for your health. The best form of it is from direct sunlight. But not everyone has access to year round sun. Not everyone can absorb this vitamin from direct sunlight exposure. Vitamin D is a nutrient that is essential for maintaining healthy bones and teeth, as well as supporting the immune … Read more