Are Free Weights Better Than Machines?

There’s no doubt that resistance training is the best way to increase muscle growth, or hypertrophy, but many people always ask which is better for resistance training: weight machines or free weights? Many a meathead including myself would argue there’s no such contest it’s free weights all the way. Arguing the case that they provide … Read more

Vitamin D

Vitamin D is essential for your health. The best form of it is from direct sunlight. But not everyone has access to year round sun. Not everyone can absorb this vitamin from direct sunlight exposure. Vitamin D is a nutrient that is essential for maintaining healthy bones and teeth, as well as supporting the immune … Read more

Is Taking L-Glutamine A Good Choice For Weight Loss?

Some research has suggested l-glutamine is good for reducing sugar cravings. Excess sugar can lead to weight gain. It’s easy to wolf down a sugary drink which can put you into an excessive calorie consumption zone. Eat more calories than your body burns off each day and you put on weight. With sugar the more … Read more

Prime Your Immune System To Fight Viruses

Covid-19 rocked the world to the core. This got a lot of people interested in nutrition, exercise and supplements. There are no supplements or nutrition and even any vaccine that can prevent you from getting this infection, BUT a strong immune system is the best defense you have against any virus. There are particular foods … Read more