Music lifts the spirits and the right playlist can certainly push you through your workout. Studies have shown music can help you lift more and work out harder. What works for you may not work for another. For most people it’s a matter of personal choice. The Rocky soundtracks were the go-to in the 70s … Read more
When in the weight room working out, men are a strange species. Regardless if the person is a stranger or not, no question is off-limits. Usually, one of the first questions that is asked is what the other guy’s weight is. “How much do you weigh?” is a common thing to hear shouted across the … Read more
Every gym that I have ever trained at consistently always had two things in common. The first was that old men loved to get naked in the locker room and walk around and talk to everybody like it was no big deal. I guess humility leaves you at a certain age. The second thing was … Read more
No one is going to spend over 3K on a treadmill, right? Wrong. Like its name says the 3G Cardio is an elite runners treadmill. They say its for marathon runners. But what’s with the name 3G Cardio, are they trying to be a cell phone or tech company? Let’s start in reverse and begin … Read more
Feeling fit at being in shape at 40 may seem like an uphill battle but I can assure you it is a lot easier than you might think. By following a few simple training protocols, you will feel fitter and stronger than you ever have been before. All that is required from you is a … Read more