When in the weight room working out, men are a strange species. Regardless if the person is a stranger or not, no question is off-limits. Usually, one of the first questions that is asked is what the other guy’s weight is. “How much do you weigh?” is a common thing to hear shouted across the … Read more
Every gym that I have ever trained at consistently always had two things in common. The first was that old men loved to get naked in the locker room and walk around and talk to everybody like it was no big deal. I guess humility leaves you at a certain age. The second thing was … Read more
No one is going to spend over 3K on a treadmill, right? Wrong. Like its name says the 3G Cardio is an elite runners treadmill. They say its for marathon runners. But what’s with the name 3G Cardio, are they trying to be a cell phone or tech company? Let’s start in reverse and begin … Read more
Feeling fit at being in shape at 40 may seem like an uphill battle but I can assure you it is a lot easier than you might think. By following a few simple training protocols, you will feel fitter and stronger than you ever have been before. All that is required from you is a … Read more
Is this the second most asked question in bodybuilding, after how do I get big? Is this the question that divides opinions and brings out the most hyper inflated trash talk? Protein powder is the most used supplement (notice the word supplement– more on that later) in the fitness industry. Mainly because of it’s convenience, … Read more