Is Taking L-Glutamine A Good Choice For Weight Loss?

Some research has suggested l-glutamine is good for reducing sugar cravings. Excess sugar can lead to weight gain. It’s easy to wolf down a sugary drink which can put you into an excessive calorie consumption zone. Eat more calories than your body burns off each day and you put on weight. With sugar the more … Read more

Prime Your Immune System To Fight Viruses

Covid-19 rocked the world to the core. This got a lot of people interested in nutrition, exercise and supplements. There are no supplements or nutrition and even any vaccine that can prevent you from getting this infection, BUT a strong immune system is the best defense you have against any virus. There are particular foods … Read more

Indo Board – Balance Training Gem

indo balance board

Skateboard and surfing enthusiast Hunter Joslin designed the first Indo board proto-type in 1975 so he could further develop his skills on dry land. 23 years later he brought it to the commercial market. Indo means indoor– But what’s somewhat surprising is this board has a massive fanbase outside of the intended audience. Back on … Read more

Tabata Workouts Are No Joke

Tabata workouts can and probably should be incorporated into a bodybuilding training plan, especially for the core. It’s not so much a workout in itself but a style of training. High intensity interval training is not new to the fitness and bodybuilding world, and neither is it to this site. That’s exactly what a Tabata … Read more