Is Taking L-Glutamine A Good Choice For Weight Loss?

Some research has suggested l-glutamine is good for reducing sugar cravings. Excess sugar can lead to weight gain. It's easy to wolf down a sugary drink which can put you into an excessive calorie consumption zone. Eat more calories than your body burns off each day and you put on weight. With sugar the more ... Read more

The Keto Diet - Is it Right For You?

The keto diet is actually a low-carb, high-fat diet, which can be used to treat children with epilepsy who don't repond to medication. But many people adopt this as another eating plan like intermittent fasting to lose weight. Keto can be used to treat diabetes. It wasn't intended for weight loss. I do not think ... Read more

Intermittent Fasting - What's the best approach?

I'm going to assume that you are familiar with intermittent fasting from Instagram, Pinterest or general chit chat. People of all varities of life outside bodybuilding are looking to intermittent fasting for health benefits and not just to get shredded. If you don't know what it is, it's time restricted eating. In this brief article ... Read more

Mike Mentzer's Heavy Duty Training

I have always sticked closely to the principles of Mike Mentzer's Heavy Duty training. Just to keep fresh I have tried other techniques and routines, but even in new full blown routines I have always adapted the less is more approach. This is, and isn't what high intensity heavy duty training is all about. Less ... Read more