Some research has suggested l-glutamine is good for reducing sugar cravings. Excess sugar can lead to weight gain. It's easy to wolf down a sugary drink which can put you into an excessive calorie consumption zone. Eat more calories than your body burns off each day and you put on weight. With sugar the more … Continue reading Is Taking L-Glutamine A Good Choice For Weight Loss?
The keto diet is actually a low-carb, high-fat diet, which can be used to treat children with epilepsy who don't repond to medication. But many people adopt this as another eating plan like intermittent fasting to lose weight. Keto can be used to treat diabetes. It wasn't intended for weight loss. I do not think … Continue reading The Keto Diet - Is it Right For You?
I'm going to assume that you are familiar with intermittent fasting from Instagram, Pinterest or general chit chat. People of all varities of life outside bodybuilding are looking to intermittent fasting for health benefits and not just to get shredded. If you don't know what it is, it's time restricted eating. In this brief article … Continue reading Intermittent Fasting - What's the best approach?
For those who love stair steppers and ellipticals, the Max Trainer from Bowflex combines the two making it the perfect hybrid animal to satisfy your cardio cravings, and it's party piece is that it can do it in 14 minutes. In todays high paced yet ironically short on time world, HIIT is the sensible solution. … Continue reading Bowflex Max Trainer -Max Total vs M3, M5, M6, M7 & M8
I have always sticked closely to the principles of Mike Mentzer's Heavy Duty training. Just to keep fresh I have tried other techniques and routines, but even in new full blown routines I have always adapted the less is more approach. This is, and isn't what high intensity heavy duty training is all about. Less … Continue reading Mike Mentzer's Heavy Duty Training