Is Swimming Good For Long Lasting Weight Loss?

Swimming is tough. Unless you are really good at it. The water is kind to your body. A swimming session burns a heck of a lot of calories. The butterfly is closely followed by the breaststroke in terms of being the biggest calorie crunchers. Swimming has many benefits and these are exponentially raised when you ... Read more

Aquatic Resistance Training With Swimming Weights

So what exactly would you use swimming weights for? Aquatic resistance training. These are great for all kinds of aquatic fitness and can make you excel at water sports like water football, water volleyball and even underwater hockey. Pool weights are great for building your strength up and are used in aquatic classes and underwater ... Read more

The Keto Diet - Is it Right For You?

The keto diet is actually a low-carb, high-fat diet, which can be used to treat children with epilepsy who don't repond to medication. But many people adopt this as another eating plan like intermittent fasting to lose weight. Keto can be used to treat diabetes. It wasn't intended for weight loss. I do not think ... Read more

Intermittent Fasting - What's the best approach?

I'm going to assume that you are familiar with intermittent fasting from Instagram, Pinterest or general chit chat. People of all varities of life outside bodybuilding are looking to intermittent fasting for health benefits and not just to get shredded. If you don't know what it is, it's time restricted eating. In this brief article ... Read more