Swimming is tough. Unless you are really good at it. The water is kind to your body. A swimming session burns a heck of a lot of calories. The butterfly is closely followed by the breaststroke in terms of being the biggest calorie crunchers. Swimming has many benefits and these are exponentially raised when you ... Read more
So what exactly would you use swimming weights for? Aquatic resistance training. These are great for all kinds of aquatic fitness and can make you excel at water sports like water football, water volleyball and even underwater hockey. Pool weights are great for building your strength up and are used in aquatic classes and underwater ... Read more
The keto diet is actually a low-carb, high-fat diet, which can be used to treat children with epilepsy who don't repond to medication. But many people adopt this as another eating plan like intermittent fasting to lose weight. Keto can be used to treat diabetes. It wasn't intended for weight loss. I do not think ... Read more
I'm going to assume that you are familiar with intermittent fasting from Instagram, Pinterest or general chit chat. People of all varities of life outside bodybuilding are looking to intermittent fasting for health benefits and not just to get shredded. If you don't know what it is, it's time restricted eating. In this brief article ... Read more
For those who love stair steppers and ellipticals, the Max Trainer from Bowflex combines the two making it the perfect hybrid animal to satisfy your cardio cravings, and it's party piece is that it can do it in 14 minutes. In todays high paced yet ironically short on time world, HIIT is the sensible solution. ... Read more