Is this the second most asked question in bodybuilding, after how do I get big? Is this the question that divides opinions and brings out the most hyper inflated trash talk? Protein powder is the most used supplement (notice the word supplement– more on that later) in the fitness industry. Mainly because of it’s convenience, … Read more
Is weight lifting the key to a long and healthy life? According to the research, it may be! Research has shown strength training to offer a multitude of life-enhancing benefits that play a direct role in our standard of living during middle and old age. Of course, we aren’t 20 forever so before jumping into … Read more
Need a set of bluetooth waterproof headphones or earbuds that will stand up in the gym or to your running routine? Oh and would you also like to take calls without a mic on the hop? Here’s our top 10 list ranging from the oh so cheap to the pricey high quality variety. 1. NENRENT … Read more
Hitting 50 is a huge milestone and one that should be celebrated. It’s also a time many people take to reflect on their past and look forward to the future. For women, it marks the start of an important phase in their life, the menopause. This can bring out many physical changes, one of which … Read more
If you are trying to live as a follower of Jesus according to the bible should you be concerned about weight loss and is there any bible verses on the subject, or is it just another entrapment of the flesh? Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or … Read more