Music lifts the spirits and the right playlist can certainly push you through your workout. Studies have shown music can help you lift more and work out harder. What works for you may not work for another. For most people it’s a matter of personal choice. The Rocky soundtracks were the go-to in the 70s … Read more
When in the weight room working out, men are a strange species. Regardless if the person is a stranger or not, no question is off-limits. Usually, one of the first questions that is asked is what the other guy’s weight is. “How much do you weigh?” is a common thing to hear shouted across the … Read more
Every gym that I have ever trained at consistently always had two things in common. The first was that old men loved to get naked in the locker room and walk around and talk to everybody like it was no big deal. I guess humility leaves you at a certain age. The second thing was … Read more
Feeling fit at being in shape at 40 may seem like an uphill battle but I can assure you it is a lot easier than you might think. By following a few simple training protocols, you will feel fitter and stronger than you ever have been before. All that is required from you is a … Read more
Hitting 50 is a huge milestone and one that should be celebrated. It’s also a time many people take to reflect on their past and look forward to the future. For women, it marks the start of an important phase in their life, the menopause. This can bring out many physical changes, one of which … Read more