Every gym that I have ever trained at consistently always had two things in common. The first was that old […] Read more »
The Importance of Strength Training for Those Aged 30 – 40+
Is weight lifting the key to a long and healthy life? According to the research, it may be! Research has […] Read more »
3 Exercises That Reduce Muffin Tops
Gaining a few unwanted pounds is never ideal, especially if it’s around the hips. For many of us, this is […] Read more »
HIIT Workout For Over 30s & 40s
The benefits of exercise is constantly been preached to us, but despite this, many people continue to live a sedentary […] Read more »
Best Ab Workouts Without Crunches
Crunches and traditional sit-ups are bad. Everyone knows that. They will turn you into a hunchback. Combined with texting and […] Read more »
The Ultimate Bicep and Tricep Workout
In this article you'll find 8 exercises to boost your upper arm girth, and we'll also look at a critical […] Read more »
Health Craze Exposed - 10 000 Steps Is A Marketing Scam
If you are trying to clock up 10 000 steps a day to keep your Fitbit happy you are just […] Read more »
Ironmaster 75 lb Adjustable Dumbbells & Stand - Best Choice For Your Home Gym?
One of the design problems with adjustables dumbbells is that they just don't look like regular dumbbells. That is until […] Read more »
PowerBlock Dumbbells - Are These The Real Deal?
PowerBlock have been making adjustable dumbbells in the USA since 1991. Along with Bowflex they have taken the hassle out […] Read more »
Fat Gripz- Want Forearms Like Popeyes?
If owning freakily big sized forearms are your thing, and you want to get them in the shortest time possible, […] Read more »
Ancheer 2 in 1 Desk Treadmill Review
Walking is one of the safest ways to get fit. It is one of the least taxing activities to do […] Read more »
Teeter EP-560-EP-970: Are They Better Than Cheaper Rivals?
Some inversion tables have done amazing things in terms of relieving back pain in thousands of ordinary peoples homes. They […] Read more »
Innova Health and Fitness Inversion Tables- Effective For Back Pain?
To some people inversion tables are a joke. To others they are the best thing since sliced bread. For anyone […] Read more »