Eddie Eastwood

Came back to fitness in my late thirties & now in my forties I'm sharing plenty of tips and techniques for generation X and Boomers to reclaim and retain their shape. Less crash diets, mystic yoga routines and impossible workouts, more practical tried and tested and imaginative routines dealing with pain, mobility, posture and stuff that actually works!

The Keto Diet – Is it Right For You?

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The keto diet is actually a low-carb, high-fat diet, which can be used to treat children with epilepsy who don’t repond to medication. But many people adopt this as another eating plan like intermittent fasting to lose weight. Keto can be used to treat diabetes. It wasn’t intended for weight loss. I do not think … Read more

Intermittent Fasting – What’s the best approach?

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I’m going to assume that you are familiar with intermittent fasting from Instagram, Pinterest or general chit chat. People of all varities of life outside bodybuilding are looking to intermittent fasting for health benefits and not just to get shredded. If you don’t know what it is, it’s time restricted eating. In this brief article … Read more

Mike Mentzer’s Heavy Duty Training

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I have always sticked closely to the principles of Mike Mentzer’s Heavy Duty training. Just to keep fresh I have tried other techniques and routines, but even in new full blown routines I have always adapted the less is more approach. This is, and isn’t what high intensity heavy duty training is all about. Less … Read more