Optimal Training Frequency For Building Muscle Over 40

Training frequency and style is one of the biggest topics of contention in bodybuilding. Should you train every day, use full body routines, split routines, heavy duty, high volume training, interval training, and/or a hybrid-personal method? The choices are unending. In the modern age the emphasis has switched towards training each body part once or … Read more

Ironmaster 75 lb Adjustable Dumbbells & Stand – Best Choice For Your Home Gym?

One of the design problems with adjustables dumbbells is that they just don’t look like regular dumbbells. That is until you see an Ironmaster adjustable dumbbell. It looks just like the regular thing. Choosing a dumbbell set comes down to price, ease of use and effectiveness. If you’ve ever used a dumbbell before using Ironmasters … Read more

PowerBlock Dumbbells – Are These The Real Deal?

PowerBlock have been making adjustable dumbbells in the USA since 1991. Along with Bowflex they have taken the hassle out of owning dumbbell racks for lots of home gym owners, where space and cost is at a premium. Along with Bowflex they are market leaders are extremely well respected. Powerblock dumbbells aren’t as long as … Read more

Fat Gripz- Want Forearms Like Popeyes?

If owning freakily big sized forearms are your thing, and you want to get them in the shortest time possible, then Fat Gripz provides the solution. It’s quite easy to strain the wrist and elbow flexors by doing wrist and forearm curls. I pulled both of mine at the same time as I was training … Read more

Ancheer 2 in 1 Desk Treadmill Review

Walking is one of the safest ways to get fit. It is one of the least taxing activities to do but with busy lifestyles not everyone has the time to do it. That’s where a treadmill desk like the Ancheer 2 in 1 comes in, it allows you to go walking when you have time, … Read more