3 Exercises That Reduce Muffin Tops

Gaining a few unwanted pounds is never ideal, especially if it’s around the hips. For many of us, this is the first place fat tends to go on, and the last place to leave. This can make our unwanted muffin tops tricky to get rid of, but not impossible! Despite what some people say, spot … Read more

Sunny Health & Fitness Magnetic Rowing Machine-SF-RW5515 – Low Priced But Worthy?

The Sunny Health and Fitness magnetic rowing machine is a quality, reasonably priced rower for those looking to get back into shape. Rowing machines in general are made for cardio and toning and not for building muscle. It’s an excellent exercise that helps condition a large portion of the human body and a good way … Read more

HIIT Workout For Over 30s & 40s

hiit workout

The benefits of exercise is constantly been preached to us, but despite this, many people continue to live a sedentary lifestyle. In fact, it is believed around 30% of the world’s population don’t get enough exercise (Kohl HW 3rdet al., 2012). This is a staggering amount considering the multitude of incredible mental and physical benefits … Read more