Some research has suggested l-glutamine is good for reducing sugar cravings. Excess sugar can lead to weight gain. It's easy to wolf down a sugary drink which can put you into an excess of caloric consumption. Eat more calories than your body burns off each day and you put on weight. And the more sugar you consume, the more you crave.
L-glutamine is an alpha-amino which is involved in the synthesis of amino acids. The side chain of l-glutamine resembles that of glutamic acid but with an amine (contains a basic nitrogen atom) replaced by a carboxylic acid.
It is classified into a charge-neutral amino acid (polar) because it does not accept a +2 charge to attach to an amino group. This results in the formation of a hydroxyl or hydrocyanic in the cell. It has been described as a "gateway" because of its ability to open the door to amino acids for the proper utilization.
This gamma-aminobutyric acid is present in all living organisms. It is a basic non-essential amino acid which can be derived from the foods we eat, the supplements we take and by drinking protein supplements. L-Glutamine has important functions in our body cells.
Food Sources Of L-Glutamine
In foods it is most commonly found in fish, meat, vegetables like beans, cabbage, kale, spinach and poultry products. As such, it is also considered a good source of energy, due to its amino acid and fatty acid contents which are essential to our bodies. It can also be taken in the form of supplements to help boost the immune system in athletes and bodybuilders.
As mentioned above, l-glutamine increases the energy level in your body and is essential in building lean muscle mass. Its effects on the immune system is evidentially beneficial and contribute to overall health. It helps maintain proper levels of energy and can promote weight loss by reducing sugar consumption.
A major benefit of l-glutamine when combined with exercise, strength training or resistance training is its ability to improve muscle recovery. It has been shown to improve muscle tissue repair and help rebuild the damaged muscle cells that occur after intense training.
Indeed this is the goal of bodybuilding, to put so much stress on the muscles that they tear. The body has to compensate for this by repairing the muscles and making them stronger then before. This study here shows that supplementing with L-glutamine can prevent muscle atrophy in patients with muscle degenerating diseases.
l-Glutamine's Role In Keeping Your Metabolism Ticking Over
Another important attribute of l-glutamine is that it can improve your metabolism. It is in fact a metabolic fuel. The process by which the body breaks down stored fat for use as energy usually slows down when there is no adequate fuel.
Once the body has ran out of fuel, it can take longer to break down fat stores. By supplementing your diet with this valuable energy supplement, you are making your metabolism faster and burning fat at a higher rate.
Your recommended dosage of the supplement will depend on how many calories you burn, how many hours you spend working out, and any other factors that are considered in your weight loss or muscle gain plan. This is why you should always talk to your doctor before beginning your supplement regimen.
Even though you should follow your doctor's recommendation, you should also do your own research to ensure you are getting all the nutrients you need to help you succeed with your plan. Most supplements recommend a dose of 5g. This is fairly low for most people, and in particular those on a severely reduced diet, or those looking to pack on a lot of muscle, combined with a punishing training schedule.
L-glutamine works well with your natural body in a variety of ways. The amino acid is used in many of the processes in your body. It helps to increase protein synthesis, it helps with cell renewal, and it also helps to repair muscle tissue damage after an injury.
The bottom line is, if you are on a weight loss program or bodybuilding plan, you can reap the benefits of increased energy, increased stamina, increased muscle mass, and improved strength, as well as a stronger immune system.
L-Glutamine & Bodybuilding
L-Glutamine is a vital nutrient in human nutrition, and it is also very essential to your bodybuilding program. If you're not eating enough of it, you're not getting the nutrients you need to build muscle, and you will likely not grow as fast or as well as you could. In fact, most people who are trying to gain muscle don't even eat enough.
Glutamine helps in cell development by providing the nutrients required for their proper growth and functioning. Glutamine also supports the immune system by regulating its activity. It is a vital nutrient for energy production in all living organisms. In animal and humans, it plays a role in wound healing, muscle growth and cell maintenance.
It is secreted into the bloodstream by the kidneys. It can also be broken down to glucose and released into the blood stream and transported to the cells where it is metabolized to energy. Immune cells take up a massive portion of l-glutamine.
Think about it, it is vital for keeping your bodies defense system in full working order. So it you are not taking enough of the foods mentioned above, or are on a diet make sure to supplement.
A deficiency in glutamine can cause a number of diseases and abnormalities in the human body, like low energy, low strength, fatigue, depression, poor wound healing, weak muscles and bone formation, allergies, hair loss, constipation and fatigue. To maintain good levels of glutamine in our body, we need to get enough from our diet or use a high quality supplement.
The body is constantly producing and releasing glutamine and other amino acids, which help maintaining the balance of the body and keep it functioning smoothly. Glutamine is needed to make the proteins in our body. Without constant cell generation the body can not repair and regenerate.
L-glutamine is also needed to produce energy in our cells. Our body uses it to create antibodies that protect us from infectious disease. It helps to repair damaged tissues and also maintains the balance in our hormones and immune systems.
Glutamine improves the body's ability to produce energy and also maintains its ability to digest the foods that we eat. The use of L-glutamine reduces stress, fatigue, pain, reduces inflammation, improves memory, regulates body weight and prevents the formation of chronic diseases like cancer, diabetes and arthritis. It also aids in fat metabolism and helps to prevent fat absorption in the body and the bloodstream.
It improves your body's immune system and maintains the body's natural immune response by removing toxins and harmful substances by powering the immune system to neutralize them. It helps to regulate the functioning of the digestive system, the immune system and the nervous system.
It helps to repair and rebuild the liver, bones and muscles in your body. It promotes normal blood flow and increases the body's ability to use fat as a source of fuel. It helps you lose weight, reduce pain and increases the strength of your cells.
It boosts up the body's production of nitric oxide which helps to improve circulation. It enhances the function of the skin's collagen and elastin production. Good for skin condition and keeps you from aging at an accelerated pace.
It helps to prevent and combat diseases such as diabetes, cancer and arthritis, and prevents the onset of more serious diseases and illnesses by boosting your body's natural defence system. It helps to regulate blood pressure, helps prevent heart disease and strokes, increases the body's energy level, controls blood glucose levels, regulates cholesterol and reduces the risks of developing heart diseases and cancer. It also improves your body's overall quality of life and helps keeps joints and muscle in shape.
Glutamine has also been shown to protect against strokes by improving the functioning of the brain's blood vessels and the flow of blood. Glutamine also reduces the risk of colon and stomach cancer.
Glutamine supplements are available in the form of liquid, pills and powder form. Taking Glutamine supplements can help you to gain strength and stamina and to reduce your appetite, lose weight, control blood pressure, improve the function of your immune system, enhance the function of the blood, maintain a healthy body weight, improve the functioning of your digestive system, stimulate the functions of the immune system and enhance your cardiovascular and immune system to fight illness.
L-Glutamine & The Digestive Tract
In the gut L-glutamine has been shown to improve the immune cell response with blocks inflamation & infections. For anyone prone to an upset stomach, IBS or crohns, l-glutamine has a calming effect on the intestinal tissue.
It can also reduce intesinal spasms which is marvelous for anyone who suffers from gut problems, well that's basically half of America.
Glutamine can also be uses to treat sickle cell anemia, and short bowel syndrome.
I have taken a mountain of l-glutamine and on many occasions quite a high dose (40g serving) and fortunately i have never experienced any side effects.
There are some mild side effects that can be experienced from taking it depending on the individual.
- nausea, headaches, dizziness or vomiting - or worse all of them at the same time!
- stomach pain
- increased sweat production
- dry mouth
- swelling and itching
- joint or muscle pain, pain in the back
- runny nose
- sweeling in the feet or hands
You should also consult a doctor if you have kidney or liver disease before taking this supplement. After taking glutamine If you have chest pain, hearing loss, flu or fever, or any of the symptoms above you should seek medical help immediately.
In most cases, people who use Glutamine to treat diabetes do not experience much if any side effects. However, Glutamine may interact with other drugs and medications. The most common interactions include anticoagulants and aspirin, and some other prescription and nonprescription medications.