weight loss

Intermittent Fasting – What’s the best approach?

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I’m going to assume that you are familiar with intermittent fasting from Instagram, Pinterest or general chit chat. People of all varities of life outside bodybuilding are looking to intermittent fasting for health benefits and not just to get shredded. If you don’t know what it is, it’s time restricted eating. In this brief article … Read more

Weight Loss Workouts for Women Over 50

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Hitting 50 is a huge milestone and one that should be celebrated. It’s also a time many people take to reflect on their past and look forward to the future. For women, it marks the start of an important phase in their life, the menopause. This can bring out many physical changes, one of which … Read more