Eddie Eastwood 
With everyone from seniors to housebound moms now converted to strength training, if you want a gym physique, which is the best form of training to spend your time on? A little aside here, multiple Mr Universe winner Mike “Titan” O’Hearn, which you will know from such famous TV shows as American Gladiators, and countless … Read more
Bodybuilding can help slow down the aging process. Some say it even makes them look younger. Have you seen Clayton Paterson a 60 year old former lawyer from Ohio, who recently discover bodybuilding? Degeneration Muscles and skin weaken as we age. If you don’t keep your strength up it will fail you. You lose what … Read more
Concept2. What a name. What machines. Used by Olympic athletes there is no point writing a review about the quality of these rowing machines. The fact that elite professionals train on these says it all. Nothing is better. I first got interested in rowing machines when Ernie a 76 year old titan from my gym … Read more
The Body Trac 1050 from Stamina is a high selling product. This product has thousands of positive reviews from online shoppers. Given that 1 in 50 or maybe 100 people take the time to leave a review on a product you can see that this product sells in huge numbers. So What Exactly Is A … Read more
With red meat taking a bashing over the years with links to cancer, obesity and every disease known to humans, the debate has come full circle of late, with now red meat being heralded as the new superfood. Except that it isn’t new. Don’t you just hate health fads? This article looks at the science … Read more