Using A Foam Roller On The Lower Back

Foam Rolling

This article looks at the pros and cons of using a foam roller on the lower back. Stick around for some useful exercise techniques for the back, neck, shoulders and legs.  For a complete foam roller guide see our Foam Roller FAQ page. Now to get on-topic. Should you use a foam roller before, during ... Read more

The Best Compact & Space Saving Ellipticals

If space is not a luxury you possess but you still want to fit in a good workout without leaving your hub, then you need a machine that is small, or that folds away won't take up half your living quarters. Compact ellipticals are ideal for small homes and apartments and are thankfully a lot easier on the joints than ... Read more