The T 9.5 S is top line model in the NordicTrack T Series. This range includes 4 technologically advanced models which you can get an overview of in this post. This treadmill is not cheap by any means, but if you want gym quality in your home, and great features, without having the wear and … Read more
NordicTrack are a world leader in the treadmill industry. Known for incorporating iFit and going beyond the treadmill’s limits and adding in advanced interactive workouts. All combined with fantastic engineering. It’s not hard to see why their T Series range gets high ratings on Amazon. Meet The T Series The T series was launched at … Read more
Power, muscle size, lifting more, speed, contractions, are some of the first things you may think of when it comes to athletic performance. But there is something else that can improve all of these and without it you will never reach your full potential. It is recovery. Being active with your recovery can improve all … Read more
The biceps are without doubt the most trained part of the human anatomy. Excusing the old as time bodybuilding joke about newbs curling in the squat rack, almost all peach fuzz rookies think training their guns will give them a well honed physique. If you want to look like Spiderman with super skinny legs and … Read more
If you are struggling to add inches to your arms your triceps may be the weak point. The triceps make up 2/3 of the arms circumference and quite naturally many gung-ho gym obsessives focus too much attention on the biceps. Whilst you should not neglect your biceps it might be time to prioritize your tris … Read more