NordicTrack are a world leader in the treadmill industry. Known for incorporating iFit and going beyond the treadmill’s limits and adding in advanced interactive workouts. All combined with fantastic engineering. It’s not hard to see why their T Series range gets high ratings on Amazon. Meet The T Series The T series was launched at … Read more
Power, muscle size, lifting more, speed, contractions, are some of the first things you may think of when it comes to athletic performance. But there is something else that can improve all of these and without it you will never reach your full potential. It is recovery. Being active with your recovery can improve all … Read more
The biceps are without doubt the most trained part of the human anatomy. Excusing the old as time bodybuilding joke about newbs curling in the squat rack, almost all peach fuzz rookies think training their guns will give them a well honed physique. If you want to look like Spiderman with super skinny legs and … Read more
If you are struggling to add inches to your arms your triceps may be the weak point. The triceps make up 2/3 of the arms circumference and quite naturally many gung-ho gym obsessives focus too much attention on the biceps. Whilst you should not neglect your biceps it might be time to prioritize your tris … Read more
Music lifts the spirits and the right playlist can certainly push you through your workout. Studies have shown music can help you lift more and work out harder. What works for you may not work for another. For most people it’s a matter of personal choice. The Rocky soundtracks were the go-to in the 70s … Read more