Is Extreme Hardcore Bodybuilding Dangerous?


Let’s clarify the reason for this site. First of all i put this site together for people like myself who train hard, sometimes too hard for our own good, almost training with the same ethos as pro level athletes, but without the backup- coaches, financials, daily resources, “clean drugs”….well actually no drugs. Before getting into … Read more

Foam Rolling FAQs -Decrinkle Those Wrinkles & De-Stress Tight Muscles

Q1. What Is foam rolling? Foam rollers can restore range of motion and relieve stiffness, swelling, reduce inflammation and pain and improve circulation across muscles and tendons. It is a form of massage known as myofascial release. Foam rollers are made of densely packed foam, usually expanded rubber or EVA. Your muscles are covered, connected … Read more

Using A Foam Roller On The Lower Back

Foam Rolling

This article looks at the pros and cons of using a foam roller on the lower back. Stick around for some useful exercise techniques for the back, neck, shoulders and legs.  For a complete foam roller guide see our Foam Roller FAQ page. Now to get on-topic. Should you use a foam roller before, during … Read more