Let’s clarify the reason for this site. First of all i put this site together for people like myself who train hard, sometimes too hard for our own good, almost training with the same ethos as pro level athletes, but without the backup- coaches, financials, daily resources, “clean drugs”….well actually no drugs. Before getting into … Read more
Q1. What Is foam rolling? Foam rollers can restore range of motion and relieve stiffness, swelling, reduce inflammation and pain and improve circulation across muscles and tendons. It is a form of massage known as myofascial release. Foam rollers are made of densely packed foam, usually expanded rubber or EVA. Your muscles are covered, connected … Read more
Life begins at Forty. And you are testament to that. You are here, you are not giving up to the tide of time. And you still have the passion You may be a little scared but you’re not gonna let that stop you shedding the pounds and building that muscle. You have heard them say … Read more
This article looks at the pros and cons of using a foam roller on the lower back. Stick around for some useful exercise techniques for the back, neck, shoulders and legs. For a complete foam roller guide see our Foam Roller FAQ page. Now to get on-topic. Should you use a foam roller before, during … Read more
In this article we interview Travis who has put together a unique punching workout drill, which involves fighting without getting hit. With this unique Head Movement Training Program you’ll master the art of becoming so illusive that any opponent that has the misfortune to face you in a real street fight will think twice about … Read more