There’s no doubt that resistance training is the best way to increase muscle growth, or hypertrophy, but many people always ask which is better for resistance training: weight machines or free weights? Many a meathead including myself would argue there’s no such contest it’s free weights all the way. Arguing the case that they provide … Read more
If owning freakily big sized forearms are your thing, and you want to get them in the shortest time possible, then Fat Gripz provides the solution. It’s quite easy to strain the wrist and elbow flexors by doing wrist and forearm curls. I pulled both of mine at the same time as I was training … Read more
Power, muscle size, lifting more, speed, contractions, are some of the first things you may think of when it comes to athletic performance. But there is something else that can improve all of these and without it you will never reach your full potential. It is recovery. Being active with your recovery can improve all … Read more
The biceps are without doubt the most trained part of the human anatomy. Excusing the old as time bodybuilding joke about newbs curling in the squat rack, almost all peach fuzz rookies think training their guns will give them a well honed physique. If you want to look like Spiderman with super skinny legs and … Read more
If you are struggling to add inches to your arms your triceps may be the weak point. The triceps make up 2/3 of the arms circumference and quite naturally many gung-ho gym obsessives focus too much attention on the biceps. Whilst you should not neglect your biceps it might be time to prioritize your tris … Read more