protein

The Only Bodybuilding Supplements That Actually Work

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The bodybuilding industry is crammed full of supplements that promise much but deliver next to nothing. Many even claim to match or get close to what steroids can achieve. In real world terms the fitness industry promises to take the easy load route, the fast track to success. In reality it does not exist. There … Read more

How Much Protein Do You Need For Building Muscle?

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chicken protein

Is this the second most asked question in bodybuilding, after how do I get big? Is this the question that divides opinions and brings out the most hyper inflated trash talk? Protein powder is the most used supplement (notice the word supplement– more on that later) in the fitness industry. Mainly because of it’s convenience, … Read more