There’s no doubt that resistance training is the best way to increase muscle growth, or hypertrophy, but many people always ask which is better for resistance training: weight machines or free weights? Many a meathead including myself would argue there’s no such contest it’s free weights all the way. Arguing the case that they provide … Read more
One of the design problems with adjustables dumbbells is that they just don’t look like regular dumbbells. That is until you see an Ironmaster adjustable dumbbell. It looks just like the regular thing. Choosing a dumbbell set comes down to price, ease of use and effectiveness. If you’ve ever used a dumbbell before using Ironmasters … Read more
PowerBlock have been making adjustable dumbbells in the USA since 1991. Along with Bowflex they have taken the hassle out of owning dumbbell racks for lots of home gym owners, where space and cost is at a premium. Along with Bowflex they are market leaders are extremely well respected. Powerblock dumbbells aren’t as long as … Read more
If you’re looking for total body training from a single piece of workout equipment – one thing that will do it all – the Marcy Smith Cage Workout Machine may be the answer. It’s definitely worth a closer look, if nothing else. And if it meets your requirements, you can rest assured you’ll be joining … Read more
Home gyms that offer multiple stations and a wide range of exercises make a lot of sense for a lot of people in today’s fast-paced world. The Body-solid is a another one of these multifunction, all-in-one weight machines that feature various stations, giving you a complete gym-like workout experience right at home. Body-Solid EXM 3000 … Read more