health

How To Ease Muscle Soreness After A Workout

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Power, muscle size, lifting more, speed, contractions, are some of the first things you may think of when it comes to athletic performance. But there is something else that can improve all of these and without it you will never reach your full potential. It is recovery. Being active with your recovery can improve all … Read more

Bodybuilding The Ultimate Anti-Aging Elixir?

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senior bodybuilder

Bodybuilding can help slow down the aging process. Some say it even makes them look younger. Have you seen Clayton Paterson a 60 year old former lawyer from Ohio, who recently discover bodybuilding? Degeneration Muscles and skin weaken as we age. If you don’t keep your strength up it will fail you. You lose what … Read more