Eddie Eastwood The biceps are without doubt the most trained part of the human anatomy. Excusing the old as time bodybuilding joke about newbs curling in the squat rack, almost all peach fuzz rookies think training their guns will give them a well honed physique. If you want to look like Spiderman with super skinny legs and … Read more
If you are struggling to add inches to your arms your triceps may be the weak point. The triceps make up 2/3 of the arms circumference and quite naturally many gung-ho gym obsessives focus too much attention on the biceps. Whilst you should not neglect your biceps it might be time to prioritize your tris … Read more
Music lifts the spirits and the right playlist can certainly push you through your workout. Studies have shown music can help you lift more and work out harder. What works for you may not work for another. For most people it’s a matter of personal choice. The Rocky soundtracks were the go-to in the 70s … Read more
No one is going to spend over 3K on a treadmill, right? Wrong. Like its name says the 3G Cardio is an elite runners treadmill. They say its for marathon runners. But what’s with the name 3G Cardio, are they trying to be a cell phone or tech company? Let’s start in reverse and begin … Read more
Is this the second most asked question in bodybuilding, after how do I get big? Is this the question that divides opinions and brings out the most hyper inflated trash talk? Protein powder is the most used supplement (notice the word supplement– more on that later) in the fitness industry. Mainly because of it’s convenience, … Read more