Eddie Eastwood The Sunny Health and Fitness magnetic rowing machine is a quality, reasonably priced rower for those looking to get back into shape. Rowing machines in general are made for cardio and toning and not for building muscle. It’s an excellent exercise that helps condition a large portion of the human body and a good way … Read more
If you’re looking for total body training from a single piece of workout equipment – one thing that will do it all – the Marcy Smith Cage Workout Machine may be the answer. It’s definitely worth a closer look, if nothing else. And if it meets your requirements, you can rest assured you’ll be joining … Read more
Notice the title said bodybuilding. Bodybuilders are obsessed with working to failure. The internet is choc-full of advice backed up with scientific research that says you should train to failure, absolute or relatively close to it. The definition of working to failure takes on many forms and can use or customize any or all of … Read more
Crunches and traditional sit-ups are bad. Everyone knows that. They will turn you into a hunchback. Combined with texting and sitting all day at computers we naturally incline forwards at the waist and roll our shoulders forward, creating this hunched position. Sit-ups reinforce this position and put a massive load of pressure on the lumbar … Read more
Home gyms that offer multiple stations and a wide range of exercises make a lot of sense for a lot of people in today’s fast-paced world. The Body-solid is a another one of these multifunction, all-in-one weight machines that feature various stations, giving you a complete gym-like workout experience right at home. Body-Solid EXM 3000 … Read more