If you are trying to clock up 10,000 steps a day to keep your Fitbit happy you are just wasting your time. 10,000 steps is a marketing ploy. It is being used as a USP by all the major fitness tracking brands looking to offload their merchandise to health conscious consumers. Or perhaps it’s the … Read more
If your goal is to build muscle, no doubt you want to achieve that in the fastest time possible. Muscle building is a long haul game, but you can adapt your training and diet to maximize your gains, so you can add the bulk and develop clean muscle in an efficient manner. They say everyone … Read more
Let’s clarify the reason for this site. First of all i put this site together for people like myself who train hard, sometimes too hard for our own good, almost training with the same ethos as pro level athletes, but without the backup- coaches, financials, daily resources, “clean drugs”….well actually no drugs. Before getting into … Read more
Life begins at Forty. And you are testament to that. You are here, you are not giving up to the tide of time. And you still have the passion You may be a little scared but you’re not gonna let that stop you shedding the pounds and building that muscle. You have heard them say … Read more