The Keto Diet – Is it Right For You?

The keto diet is actually a low-carb, high-fat diet, which can be used to treat children with epilepsy who don’t repond to medication. But many people adopt this as another eating plan like intermittent fasting to lose weight. Keto can be used to treat diabetes. It wasn’t intended for weight loss. I do not think … Read more

Intermittent Fasting – What’s the best approach?

I’m going to assume that you are familiar with intermittent fasting from Instagram, Pinterest or general chit chat. People of all varities of life outside bodybuilding are looking to intermittent fasting for health benefits and not just to get shredded. If you don’t know what it is, it’s time restricted eating. In this brief article … Read more