April 18, 2024 |

Take Your Home Spin Classes To The Next Level with NordicTrack Studio Cycles

January 6, 2020December 12, 2019 by Eddie Eastwood

NordicTrack are great at taking a good thing and making it better. This is how they approach the humble indoor exercise bike. If you see a S15i or S22i sitting proudly on it’s own at your gym, take it for a test drive and you’ll see what I mean. You might not want to share … Read more

Optimal Training Frequency For Building Muscle Over 40

May 8, 2021December 4, 2019 by Eddie Eastwood

Training frequency and style is one of the biggest topics of contention in bodybuilding. Should you train every day, use full body routines, split routines, heavy duty, high volume training, interval training, and/or a hybrid-personal method? The choices are unending. In the modern age the emphasis has switched towards training each body part once or … Read more